Lower Mustang Trek

Destination

Mustang Region

Duration

16 Days/15 Nights

Accomodation

Teahouse/lodges

Max Elevation

3,840 m

Trek difficulty

Moderate

Best months

Spring (March to May), Autumn (September to November)

Trip starts/Ends

Kathmandu-Kathmandu

Overview

The Lower Mustang trek offers an exciting and enriching adventure through one of Nepal’s most culturally significant regions. World Trade Travel & Tours Pvt. Ltd. presents this trek as an ideal opportunity for travelers to explore the stunning landscapes, diverse ecosystems, and rich heritage of the Mustang region. A journey that blends natural beauty with cultural richness, the Lower Mustang trek is an experience that captures the essence of Nepal, making it a perfect choice for trekkers looking to immerse themselves in both adventure and tradition. The Lower Mustang region lies in the foothills of the Annapurna and Dhaulagiri mountain ranges, providing trekkers with sweeping views of snow-capped peaks, lush valleys, and the unique, semi-arid landscapes that define this part of Nepal. Unlike the Upper Mustang, which is more remote and requires special permits, the Lower Mustang trek is more accessible, making it a great option for those seeking a moderate level of adventure. The trek offers an opportunity to walk through picturesque villages, meet the warm and welcoming people of the region, and witness a lifestyle that has remained largely unchanged for centuries.

Beginning in the lakeside city of Pokhara, the trek takes travelers through charming villages like Nayapul, Tikhedhunga, and Ghorepani, where trekkers will be greeted by traditional stone houses and vibrant local cultures. As the journey continues, the trekker ascends to the famous Poon Hill, a renowned viewpoint offering panoramic views of the Annapurna and Dhaulagiri mountain ranges. The spectacular sunrise at Poon Hill is a highlight of the trek, where the first rays of sunlight illuminate the snow-covered peaks in a breathtaking display of color.

From Ghorepani, the trail descends through dense forests of rhododendron and oak, leading to the charming village of Ghasa. As the trek progresses, trekkers begin to experience the true diversity of the landscapes, transitioning from lush subtropical forests to the more arid and barren landscapes that characterize the Mustang region. Along the way, the trekkers will be able to appreciate the stark contrast between the green valleys, which are abundant with agriculture and life, and the dry, almost desert-like areas that mark the lower Mustang’s transition to Tibetan Plateau.

One of the defining aspects of the Lower Mustang trek is its rich cultural experience. The region, historically a part of the Tibetan Kingdom, is heavily influenced by Tibetan Buddhism. The people of Mustang, known as the Thakalis, follow a unique way of life shaped by the harsh mountain environment and the Tibetan Buddhist traditions. Throughout the trek, travelers will visit ancient monasteries, stupas, and gompas, offering a deep insight into the spiritual and cultural history of the region. Key religious sites such as the ancient monastery at Muktinath, a sacred site for both Hindus and Buddhists, are integral to the trek, adding a sense of reverence and peace to the adventure.

Muktinath, the final destination of the Lower Mustang trek, is one of the holiest pilgrimage sites in Nepal. The temple complex, located at an altitude of 3,710 meters, is dedicated to Lord Vishnu and holds significant importance for Hindus and Buddhists alike. The sacred Muktinath Temple attracts pilgrims from both Nepal and India, with its 108 water spouts said to have purifying properties. In addition to the religious significance, Muktinath offers stunning views of the surrounding Himalayan peaks, making it a memorable and spiritual end to the trek.

The trek itself is not just about the landscapes or religious sites but also about the people. The Thakali people, who are renowned for their hospitality, will provide trekkers with an opportunity to experience their way of life, traditions, and cuisines. Staying in local tea houses and lodges, trekkers will be treated to authentic home-cooked meals, including Dal Bhat (lentil soup with rice), Momos (dumplings), and a variety of local delicacies, giving visitors a chance to taste the authentic flavors of Nepalese culture. In addition, trekkers will interact with local villagers, who continue to practice ancient agricultural techniques and preserve a lifestyle that is heavily influenced by Tibetan traditions.

For those with an interest in wildlife, the Lower Mustang trek offers opportunities to observe a range of flora and fauna. The lower sections of the trek are rich with plant life, including rhododendron forests that bloom in spring, while the higher reaches offer a glimpse into the high-altitude landscapes where hardy alpine plants thrive. Trekking through this diverse environment, it’s not uncommon to encounter various bird species, including Himalayan Griffon vultures, as well as the occasional mountain goat or Himalayan tahr.

The Lower Mustang trek is ideal for those seeking a moderate adventure that combines natural beauty, cultural immersion, and spiritual exploration. The trek is suitable for trekkers with a reasonable level of fitness, as it does not require advanced technical climbing skills. With well-maintained trails, ample tea house accommodations, and accessible access points, it offers a balanced and enjoyable trekking experience for those who want to explore a region that is still relatively untouched by mass tourism.

World Trade Travel & Tours Pvt. Ltd. ensures that trekkers enjoy a well-organized, comfortable, and memorable experience. From the moment you arrive in Nepal, their expert team will guide you through every aspect of the trek, from permits to accommodations and daily logistics. With their in-depth knowledge of the region and commitment to responsible tourism, World Trade Travel & Tours Pvt. Ltd. offers an exceptional service that enhances the trekking experience, making it not only enjoyable but also educational and enriching. The Lower Mustang trek is a journey that offers a perfect blend of adventure, culture, and spirituality. The diverse landscapes, charming villages, ancient monasteries, and the welcoming spirit of the local people all contribute to making this trek a truly unforgettable experience. World Trade Travel & Tours Pvt. Ltd. provides the perfect platform to explore this beautiful region, ensuring that trekkers get the most out of their adventure in Nepal’s hidden gem. Whether you are a first-time trekker or a seasoned adventurer, the Lower Mustang trek promises to be a fulfilling journey that will leave you with lasting memories.

Trip Highlights

Scenic Domestic Flights: Enjoy breathtaking aerial views of the Himalayas on flights between Kathmandu, Pokhara, and Jomsom.
Trekking Through the Kali Gandaki Valley: Traverse the world’s deepest gorge, flanked by the towering peaks of Annapurna and Dhaulagiri.
Visit to Muktinath Temple: Explore this sacred pilgrimage site revered by both Hindus and Buddhists, known for its 108 water spouts and eternal flame.
Exploration of Kagbeni: A gateway to Upper Mustang, Kagbeni is a village steeped in ancient culture and Tibetan influences.
Charming Villages: Discover the picturesque villages of Marpha, famous for its apple orchards, and Tatopani, renowned for its natural hot springs.
Sunrise at Poon Hill: Witness the majestic sunrise over the Annapurna and Dhaulagiri ranges from Poon Hill.
Cultural Insights: Experience the traditions and hospitality of the Thakali and Tibetan communities.

Itinerary

Day 1

Arrival in Kathmandu (1,350m)

Upon arrival at Tribhuvan International Airport, you will be welcomed by the representative of World Trade Travel & Tours Pvt. Ltd. who will assist you in transferring to your hotel in Kathmandu. After checking into your hotel, there will be a trek briefing where your guide will explain the details of the trek, answer any questions you might have, and ensure you are fully prepared for the journey ahead. If time permits, you will have the opportunity to explore the vibrant capital city of Nepal. You can visit cultural landmarks like Swayambhunath (Monkey Temple), a UNESCO World Heritage Site that offers stunning panoramic views of the city and is home to a variety of monkeys. Alternatively, a visit to Kathmandu Durbar Square will take you through centuries of history and architectural splendor. The evening can be spent at leisure, experiencing the hustle and bustle of the city, or simply relaxing to prepare for the adventure ahead.

Day 2

Fly to Pokhara (820m) – 25 minutes

After breakfast, you will take a scenic flight to Pokhara, which takes approximately 25 minutes and offers splendid views of the Himalayas. Once you arrive in Pokhara, a beautiful lakeside city nestled beneath the Annapurna and Machapuchare mountains, you will be transferred to your hotel. The day is free for exploration and preparation for the trek. You can take a boat ride on Phewa Lake, visit the Peace Pagoda for its panoramic views of the surrounding mountains and the lake, or explore Devi’s Fall, a captivating waterfall known for its underground passage. The International Mountain Museum, a tribute to the legendary mountaineers and the history of Nepal’s mountaineering heritage, is also worth a visit. In the evening, you can enjoy the peaceful ambiance of the lake area and have dinner at one of the lakeside restaurants.

Day 3

Fly to Jomsom (2,720m) and Trek to Kagbeni (2,810m) – 3-4 hours

In the morning, you will take a short, breathtaking flight to Jomsom, located at an altitude of 2,720 meters. The flight offers spectacular views of the Annapurna and Dhaulagiri mountain ranges as you approach this remote and picturesque town. Upon arrival in Jomsom, you will begin your trek to Kagbeni, a charming village situated in the Kali Gandaki Valley. The trek takes about 3 to 4 hours, passing through dry, arid landscapes dotted with sparse vegetation and dramatic cliffs. As you walk, enjoy the stunning views of the Nilgiri and Dhaulagiri peaks towering in the distance. Kagbeni, the gateway to Upper Mustang, has a fascinating old-world charm. The narrow alleys, traditional stone houses, and the Kagbeni Monastery offer an insight into the local culture and spirituality. You can explore the village, meet the friendly locals, and immerse yourself in the Tibetan-influenced culture.

Day 4

Trek to Muktinath (3,800m) – 5-6 hours

Today’s trek takes you on a journey through the barren landscapes and rugged terrains of the Kali Gandaki Valley, gradually ascending towards Muktinath. This sacred site holds immense significance for both Hindus and Buddhists. The trek, which will take around 5 to 6 hours, brings you to an elevation of 3,800 meters. Upon reaching Muktinath, you will explore the famous Muktinath Temple, a revered pilgrimage destination known for its 108 water spouts that are believed to have purifying properties. The temple complex is a harmonious blend of Hindu and Buddhist traditions. You will also have the opportunity to enjoy the stunning views of the surrounding Himalayan peaks, including Dhaulagiri and Nilgiri. The area’s peaceful ambiance and spiritual significance make this a memorable and meaningful stop on your journey.

Day 5

Trek to Marpha (2,670m) – 6-7 hours

After a rewarding visit to Muktinath, you will continue your trek to Marpha, a beautiful village known for its apple orchards and its production of apple-related products. The trek to Marpha will take around 6 to 7 hours as you descend gradually through the Kali Gandaki Valley. Along the way, you will pass through traditional villages, interact with local communities, and experience the stark contrast in landscapes, from arid desert-like terrain to fertile agricultural valleys. Marpha is a picturesque village with narrow cobblestone streets and traditional whitewashed houses. Here, you can take a leisurely stroll through the village, visit the local monastery, and enjoy the delicious apple-based products such as cider, jam, and fresh apples. The village is a great place to unwind and appreciate the region’s unique charm.

Day 6

Trek to Tatopani (1,190m) – 6-7 hours

Today, the trek continues downward through the Kali Gandaki Valley towards Tatopani, famous for its natural hot springs. The trek to Tatopani takes approximately 6 to 7 hours and offers beautiful views of the river valley, terraced fields, and lush green landscapes. As you descend, the environment becomes more tropical, with dense forests and rich vegetation. Upon reaching Tatopani, you will have the opportunity to soak in the rejuvenating hot springs, which are believed to have therapeutic properties. A relaxing dip in the hot springs is the perfect way to relieve the aches and pains from the previous days of trekking and prepare for the next leg of your journey.

Day 7

Trek to Ghorepani (2,850m) – 7-8 hours

Today’s trek is a more challenging one, as you ascend from Tatopani to Ghorepani, a popular stop along the Annapurna Circuit. The trek, which takes approximately 7 to 8 hours, involves a steady climb through lush rhododendron forests. As you gain altitude, the scenery changes, with alpine meadows and panoramic views of the surrounding peaks. Ghorepani is a beautiful village perched at an altitude of 2,850 meters, offering incredible views of the Annapurna and Dhaulagiri ranges. Upon arrival, you can relax and enjoy the tranquil surroundings. Ghorepani is a perfect place to acclimatize to the higher altitudes and prepare for the exciting hike to Poon Hill the following day.

Day 8

Hike to Poon Hill (3,210m) and Trek to Nayapul, then Drive to Pokhara

The highlight of today’s journey is the early morning hike to Poon Hill, one of the best viewpoints in Nepal. The 45-minute climb to the top rewards you with spectacular views of the Annapurna and Dhaulagiri mountain ranges at sunrise. The sight of the first rays of sunlight hitting the snow-capped peaks is truly breathtaking. After soaking in the beauty of the Himalayas, you will return to Ghorepani for breakfast before trekking to Nayapul. The trek to Nayapul takes approximately 3 to 4 hours, and from there, you will drive back to Pokhara. Upon arrival in Pokhara, you can relax and enjoy some free time, exploring the lakeside area or simply unwinding after the trek.

Day 9

Fly to Kathmandu

In the morning, you will fly back to Kathmandu, where you will have the rest of the day free for shopping, sightseeing, or relaxation. You can visit any attractions you may have missed earlier or simply enjoy the vibrant atmosphere of the city. Kathmandu’s Thamel area offers a wide variety of shops, restaurants, and cafes, making it a great place to unwind and reflect on your trek.

Day 10

Departure from Kathmandu

On your final day in Nepal, you will be transferred to Tribhuvan International Airport for your onward journey. Your adventure in Nepal comes to an end, but the memories and experiences you gained from the trek will remain with you long after you depart. World Trade Travel & Tours Pvt. Ltd. will ensure a smooth and hassle-free departure, wishing you safe travels as you head towards your next destination.

Fixed Departure

Start Date	End Date	Price	Space Left
February 3, 2025 Friday	February 28, 2025 Monday	$ 2877	07	Book
March 4, 2025 Friday	February 24, 2025 Monday	$ 2879	09	Book
March 23, 2025 Sunday	April 16, 2025 Tuesday	$ 2880	05	Book

What's Included

Airport transfers in Kathmandu and Pokhara.
Accommodation in Kathmandu and Pokhara with breakfast.
Teahouse accommodation during the trek.
All meals during the trek (breakfast, lunch, and dinner).
Experienced trekking guide and porter services.
Domestic flights: Kathmandu–Pokhara–Jomsom–Pokhara–Kathmandu.
Trekking permits, including ACAP and TIMS cards.
Private transportation as needed during the trek.
Comprehensive medical kit.
Government and local taxes.

What's Excluded

International airfare to and from Nepal.
Nepal entry visa fees.
Travel insurance with emergency evacuation coverage (mandatory).
Personal expenses, including Wi-Fi, hot showers, and charging fees.
Tips for guides and porters.
Extra nights in Kathmandu due to early arrival, late departure, or unforeseen trek interruptions.

Gallery

Equipment

Clothing: Layered clothing, including thermal wear, rain jacket, trekking pants, and warm gloves.
Footwear: Comfortable trekking boots, sandals, and socks.
Accessories: Hat, sunglasses, trekking poles, headlamp, and camera.
Essential Items: Sleeping bag, water bottle, sunscreen, and first aid kit.

Essential Info

Accommodation
Teahouses along the Lower Mustang Trek provide basic yet comfortable accommodation, offering twin beds with shared bathrooms. These teahouses are simple but provide a warm and inviting atmosphere for trekkers to relax after a day of adventure. You can expect friendly hospitality from local families who make you feel at home while enjoying the stunning landscapes of the Mustang region.
Meals
During the trek, you will enjoy hearty and nourishing meals, typically including traditional dishes such as dal bhat (lentils and rice), vegetables, and meat (especially at lower altitudes). As you ascend, the menu may become simpler due to limited resources in higher altitudes, but the meals will remain nutritious and energizing to keep you fueled for the journey ahead. Don’t forget to try local delicacies like Tibetan bread and yak cheese as you explore Mustang’s villages.
Trekking Permit
To trek in the Lower Mustang region, you will need the ACAP (Annapurna Conservation Area Permit) and the TIMS (Trekkers’ Information Management System) card. These permits are required for entering the Annapurna Conservation Area and ensuring proper registration and monitoring of trekkers for safety reasons. The permits are available in Kathmandu or Pokhara and are easily arranged with the help of your trekking agency.
Health and Safety
Altitude sickness is a potential risk as the trek reaches elevations above 3,000 meters, especially when crossing the Kali Gandaki Valley and Muktinath. To reduce the risk, stay hydrated, maintain a comfortable pace, and take necessary breaks for acclimatization. It’s important to listen to your body, and rest if you start feeling unwell. The itinerary includes gradual ascents and rest days to help mitigate any altitude-related concerns, ensuring a safe and enjoyable trekking experience.
Best Time to Trek
The best time to undertake the Lower Mustang Trek is during the spring (March-May) and autumn (September-November) seasons. These months offer stable weather conditions, clear skies, and the best visibility for trekking. The views of the Annapurna, Dhaulagiri, and Nilgiri mountains are especially spectacular during this time, and the weather is ideal for both trekking and cultural exploration.

FAQ

When is the best time to trek Lower Mustang?

The best seasons are spring (March-May) and autumn (September-November), offering stable weather, clear skies, and pleasant trekking conditions.

Is prior trekking experience necessary?

While prior trekking experience is not mandatory, good physical fitness is required due to the moderate level of the trek.

Are there altitude concerns?

Altitude sickness is a possibility as you’ll ascend to 3,800m at Muktinath. Following the itinerary’s gradual ascent and staying hydrated helps minimize risks.